Package of 7 Mindfulness Meditation Recordings by Eliza


Full set of the 7 main recordings used for Mindfulness Based Stress Reduction classes.


  1. 15 minute body scan meditation
  2. 15 minute breath meditation
  3. 30 minute breath meditation
  4. 30 minute sitting meditation including choiceless awareness
  5. 30 minute body scan meditation
  6. 45 minute body scan meditation
  7. 45 minute sitting meditation including choiceless awareness


There are no reviews yet.

Be the first to review “Package of 7 Mindfulness Meditation Recordings by Eliza”

Your email address will not be published. Required fields are marked *