Package of 7 Mindfulness Meditation Recordings by Eliza

$19.95

Full set of the 7 main recordings used for Mindfulness Based Stress Reduction classes.

Description

  1. 15 minute body scan meditation
  2. 15 minute breath meditation
  3. 30 minute breath meditation
  4. 30 minute sitting meditation including choiceless awareness
  5. 30 minute body scan meditation
  6. 45 minute body scan meditation
  7. 45 minute sitting meditation including choiceless awareness

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