OUR SERVICES
Click each circle for more information.
SOMATIC EXPERIENCING
Nervous system regulation for correcting the negative effects of chronic stress or a history of physical or psychological trauma.
PSYCHOTHERAPY & NUTRITION
Interpersonal and existential counseling plus assessment & treatment for underlying nutritional factors that relate to your mental health.
Mindfulness Based Stress Reduction: Group Classes
Taught by Eliza: “MBSR” 8 week course held at Bastyr Center for Natural Health. CEU’s available!
Astrological Readings
Natal chart analysis: understand the blueprint for your life.
OUR PROVIDERS
Healing for the Body, Mind, and Soul
Eliza Carlson LMHC, CN, SEP
Psychotherapy, Nutrition, Somatic Experiencing, Mindfulness Based Stress Reduction
Schedule Full: not accepting new clients at this time
Heather Powers LICSW, SEP
Psychotherapy and Somatic Experiencing
Schedule Full: not accepting new clients at this time
Mary Carlson, LMP, Astrologer
Astrology: Natal Chart Readings.
Click on photo and call to book
Our Mission
Remembering that THIS moment matters
Through compassionate one on one sessions, or in a group class, Sound Mindfulness Group providers create the supportive atmosphere necessary for you to face the challenges of life with grace.
Our extensive training and expertise will be there to help direct you, while you ultimately act as guide in your journey.
We help motivated people acknowledge, experience, and bear reality.
Open 7 days/week & Online scheduling
provide referrals for & Coordinate care with other providers
combine mental health and nervous system regulation
insurance billing and on-site parking
