awaken your innate capacity for resilience


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Mindfulness Based Stress Reduction: Group Classes


Healing for the Body, Mind, and Soul
Eliza Meadows LMHC, CN, SEP

Psychotherapy, Nutrition, Somatic Experiencing, Mindfulness Based Stress Reduction

Schedule Full: not accepting new clients at this time

Book now –

Established clients only

Our Mission

Remembering that THIS moment matters
You can't stop the waves, but you can learn how to surf.

Through compassionate one on one sessions, or in a group class, Sound Mindfulness Group providers create the supportive atmosphere necessary for you to face the challenges of life with grace.

Our extensive training and expertise will be there to help direct you, while you ultimately act as guide in your journey.

We help motivated people acknowledge, experience, and bear reality.

  • Open 7 days/week & Online scheduling
  • provide referrals for & Coordinate care with other providers
  • combine mental health and nervous system regulation
  • insurance billing and on-site parking

Be notified about upcoming events & classes