Sound Mindfulness Group

OUR SERVICES

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SOMATIC EXPERIENCING

Nervous system regulation for correcting the negative effects of chronic stress or a history of physical or psychological trauma.

PSYCHOTHERAPY & NUTRITION

Interpersonal and existential counseling plus assessment & treatment for underlying nutritional factors that relate to your mental health.

Mindfulness Based Stress Reduction: Group Classes

Taught by Eliza: “MBSR” 8 week course held at Bastyr Center for Natural Health. CEU’s available!

Astrological Readings

Natal chart analysis: understand the blueprint for your life.

Free 5 Minute "Mindful Check-In" Recording

Meditate Now

OUR PROVIDERS

Healing for the Body, Mind, and Soul

Eliza Carlson LMHC, CN, SEP

Psychotherapy, Nutrition, Somatic Experiencing, Mindfulness Based Stress Reduction

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Heather Powers LICSW, SEP

Psychotherapy and Somatic Experiencing

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Mary Carlson, LMP, Astrologer

Astrology: Natal Chart Readings.

Our Mission

Remembering that THIS moment matters

You can't stop the waves, but you can learn how to surf.

Through compassionate one on one sessions, or in a group class, Sound Mindfulness Group providers create the supportive atmosphere necessary for you to face the challenges of life with grace.

Our extensive training and expertise will be there to help direct you, while you ultimately act as guide in your journey.

We help motivated people acknowledge, experience, and bear reality.

Open 7 days/week & Online scheduling
provide referrals for & Coordinate care with other providers
combine nutrition and mental health
insurance billing and on-site parking

Be notified about upcoming events & classes

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Testimonials

The MBSR course dramatically improved my life, and I strongly attribute the impact of this course to Eliza’s dedication and teaching ability. I had been battling anxiety issues for the past year and a half & over the scope of the course, I noticed a significant decrease in my anxiety.

M.B.~ Mindfulness Based Stress Reduction participant

Somatic Experiencing bypasses the mental chatter and goes straight for the deeper issues, which reside in the emotional and physical body, while feeling gentle.

A.R.~ Somatic Experiencing client

I can’t believe it’s been 2 years now and we’ve stuck with the good habits Eliza helped us start. This is the longest stretch of stable mood I’ve had in my whole adult life! I continue to be so grateful for the time I spent with her.

J.Mc.