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Mindfulness Based Stress Reduction: Group Classes
Healing for the Body, Mind, and Soul
Eliza Meadows LMHC, CN, SEP
Psychotherapy, Nutrition, Somatic Experiencing, Mindfulness Based Stress Reduction
Schedule Full: not accepting new clients at this time
Remembering that THIS moment matters
Through compassionate one on one sessions, or in a group class, Sound Mindfulness Group providers create the supportive atmosphere necessary for you to face the challenges of life with grace.
Our extensive training and expertise will be there to help direct you, while you ultimately act as guide in your journey.
We help motivated people acknowledge, experience, and bear reality.
Open 7 days/week & Online scheduling
provide referrals for & Coordinate care with other providers
combine mental health and nervous system regulation
insurance billing and on-site parking