awaken your innate capacity for resilience

OUR SERVICES

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SOMATIC EXPERIENCING

Nervous system regulation for correcting the negative effects of chronic stress or a history of physical or psychological trauma.

PSYCHOTHERAPY & NUTRITION

Interpersonal and existential counseling plus assessment & treatment for underlying nutritional factors that relate to your mental health.

Mindfulness Based Stress Reduction: Group Classes

Taught by Eliza: “MBSR” 8 week course held at Bastyr Center for Natural Health. CEU’s available!

Astrological Readings

Natal chart analysis: understand the blueprint for your life.

Free 5 Minute "Mindful Check-In" Recording

OUR PROVIDERS

Healing for the Body, Mind, and Soul
Eliza Carlson LMHC, CN, SEP

Psychotherapy, Nutrition, Somatic Experiencing, Mindfulness Based Stress Reduction

Schedule Full: not accepting new clients at this time

Book now

Heather Powers LICSW, SEP

Psychotherapy and Somatic Experiencing

Short waiting list for new clients

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Mary Carlson, LMP, Astrologer

Astrology: Natal Chart Readings.

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Our Mission

Remembering that THIS moment matters
You can't stop the waves, but you can learn how to surf.

Through compassionate one on one sessions, or in a group class, Sound Mindfulness Group providers create the supportive atmosphere necessary for you to face the challenges of life with grace.

Our extensive training and expertise will be there to help direct you, while you ultimately act as guide in your journey.

We help motivated people acknowledge, experience, and bear reality.

  • Open 7 days/week & Online scheduling
  • provide referrals for & Coordinate care with other providers
  • combine nutrition and mental health
  • insurance billing and on-site parking

Be notified about upcoming events & classes

Testimonials