awaken your innate capacity for resilience


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Interpersonal and existential counseling plus assessment & treatment for underlying nutritional factors that relate to your mental health.

Mindfulness Based Stress Reduction: Group Classes

Taught by Eliza: “MBSR” 8 week course held at Bastyr Center for Natural Health. CEU’s available!

The two of us at Sound Mindfulness Group hereby state our support for Black lives. George Floyd, Breonna Taylor, Ahmaud Arbery and so many more African Americans have suffered and died from the racism present in our society and its institutions. Dr. Martin Luther King, Jr. stated "the arc of the moral universe is long, but it bends toward justice." We stand with those working to bend that arc, by committing to mindfully further our own education and incorporate what we learn about the impact of racism on all of us to better support safety, healing, and transformation.


Healing for the Body, Mind, and Soul
Eliza Carlson LMHC, CN, SEP

Psychotherapy, Nutrition, Somatic Experiencing, Mindfulness Based Stress Reduction

Schedule Full: not accepting new clients at this time

Book now –

Established clients only

Heather Powers LICSW, SEP

Psychotherapy and Somatic Experiencing

Schedule Full: not accepting new clients at this time

Book now –

Established clients only

Our Mission

Remembering that THIS moment matters
You can't stop the waves, but you can learn how to surf.

Through compassionate one on one sessions, or in a group class, Sound Mindfulness Group providers create the supportive atmosphere necessary for you to face the challenges of life with grace.

Our extensive training and expertise will be there to help direct you, while you ultimately act as guide in your journey.

We help motivated people acknowledge, experience, and bear reality.

  • Open 7 days/week & Online scheduling
  • provide referrals for & Coordinate care with other providers
  • combine mental health and nervous system regulation
  • insurance billing and on-site parking

Be notified about upcoming events & classes